News

Boxing- the name instantly takes your mind towards the ringing of a bell, champions sweating buckets, and the crowd going crazy with every jab. It ...

In the fitness world, yoga and strength training are the two strongest contenders against each other and many questions float on the surface as soo...

Convincing oneself to give up on workouts and healthy diet gets easy once we hit the road on account of getting the most of our fun time. Beware! T...

Thinking about starting your fitness journey but stuck with, “where” and “how”. This is one of the first questions that hits your mind and reasonab...

Of course, not everyone is expected to be aware of the significance of yoga and fitness, but it is definitely worth batting an eye when about 35% o...

What is Physical Activity? Though any physical movement might be considered as a physical activity, but we are talking about the ones specifically ...

 If you have never heard of or still wondering why gymnastics is referred as “the mother of all sports”, you sure haven’t seen an Olympic gymnast p...

This write-up covers: Health and Fitness Is There a Difference Between the Two? Major Components of Health Major Components of Physical Fitness How...

Names like the great Muhammad Ali, Mike Tyson, George Foreman, Sugar Ray Robinson, and Joe Frazier are sure to grab your attention, and quite right...

Yoga props – quite a fancy way of describing something as simple as different yoga accessories aimed at helping you move through your yoga journey ...