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Your mom must have teased you with the 26th December being a day for cleaning up and boxing up, till you have come up the age to understand that th...

Finally, the much-awaited occasion of the year is almost around the corner. With that, you may be finding yourself in a quagmire situation as to wh...

Mark your calendar with Black Friday date, and till then, read these effective hacks to turn black into gold.   With black Friday just around the c...

Did you know belly fat has a lot more to do with your health than the shape of your body? If you are a woman, and you have a substantial amount of ...

If you are new to boxing, chances are you might have heard a lot about sparring. Sparring is way more different than fighting. Fighting is more agg...

Muscle spasm or cramp as you may call it is defined as sudden, instinctive, and usually severe muscle contraction.  Muscles Cramps are temporary, b...

Hands down, boxing has to be one the most popular combat sports in the world. The fights are always intense, and there are lots of emotions involve...

Dumbbells have to be one of the most famous home gym equipment, and why they won't be when they have so much to offer? I understand that some peopl...

Exercise has a variety of benefits both for our body and mind. According to NHS, 150 minutes of moderate-intensity physical activity or 75 minutes ...

I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion!” Muhammad Ali Boxing training i...

The idea of wearing weights has fascinated many, but it has also sparked curiosity among numerous regarding its usefulness. Are they really effecti...

Running is like an obsession to some people. They think of it as a form of catharsis because running a few miles unloads the burden from their shou...